Executive Health Habit Coaching

Service Description

This program is designed specifically for the exhausted, eating more dinners out with more bottles of wine, having more stress than ever before, and who can't seem to find time to exercise executive. I will teach you the science and systems behind changing your daily habits to achieve lasting results in your health so you can continue to strive in your career. Changing your habits starts with AWARENESS  around your current habits and, more importantly, the ones that are holding you back from growth in both your health and business. Every client's life is unique, so the habits we work on together to reshape will be specific to your life and goals. Once we have a framework of the habits you need to reshape, we will take one habit at a time and use the tools of behavior change to create a plan. Here are additional details of this program: -1 Hour Foundation Discovery Call -Bi-Weekly Coaching Calls -Specific habit reshaping that may include (all programs are customized) -Improving sleep (bedtime and morning routines, decreasing stress, and improving environment) -Nutrition (Meal timing, food prepping, eating out, hydration, etc.) -Exercises (Custom-made programs for your life and level of experience) -Mindfulness (Breathing techniques, meditation, increased awareness and presence, etc.) If this plan is exactly what you have been looking for, Click BOOK to schedule a call. I can't wait to meet you and answer any of your questions, as well as pricing and payment options.

Contact Details

• 5059102756

  janelle4health@gmail.com